Wednesday, March 31, 2010

Bad Weather= No Bike

My plan yesterday was to ride my bike for 75 minutes. It was just crappy out; rain, wind, cold and everything in between. I decided to nix the bike workout for a swim and a treadmill run. Here is what I did:

200 SKPS (200 swim, 200 kick, 200 pull, 200 swim)

400 IM Drill

4x100s (des. 1-4 on 1:30)
4x100s IM (des. 1-4 on 1:40)

300 Kick

3x200s pull

200 warm down

Took a quick dip in the hot tub and got dressed for my run on the treadmill. 40 minute run that included hills, and sprints. Walking cool-down.

Much better than freezing for 75 minutes on my bike. Today the sun is shining but it's still cold, I think I just may ride the trainer tonight unless it warms up considerably!

Happy Running and Training!

1 comment:

  1. Sounds like a great work out! I'd really like to start swimming as I have read that its great exercise but the YMCA pool kind of scares me.


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