Says my physical therapist! At my last appointment I kept telling her my hip hurt during and after dance class, running, zumba, and the elliptical. She told me to listen to myself talk and to just take a break once and for all. It's so hard for me to do, but I know I need to do it so I don't injure myself further. She reminded me that I have done my training for my marathon and I will finish, but I want to meet my goal of a 4:30 or under marathon time! It's so frustrating!
This weekend I am meeting up with my mom to go on a very quick 3 mile run and have some coffee (of course!!) afterwards. Only two more weeks to go until race day! I have even sent out a mass email begging friends and family to come and cheer us on. Hopefully some will show up and surprise us!!
Happy Running!
Growing up and growing out.
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“Silver strands tend to be coarse and unruly and they have a habit of
sprouting straight up. I’m cultivating a new kind of plant, more wisteria
than philo...
2 weeks ago
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